YELLOW BOX HONEY - LOW GI

A low GI Superfood

This deliciously smooth, mild, buttery flavoured honey from Queensland, Australia is not only a sensation for your tastebuds, but this golden nectar has a myriad of health benefits, boasting a rich composition of antioxidants, vitamins and minerals that contribute to overall well-being.

The Low-GI Advantage

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI result in a slower, more gradual release of glucose. Yellow Box honey has a lower GI compared to other honey varieties, typically ranging between 35 and 45. This means:

• Better Blood Sugar Control: Yellow Box honey provides a more sustained energy release, reducing the risk of blood sugar spikes and crashes*. This makes it an excellent alternative for individuals with diabetes or those looking to maintain stable energy levels.
• Reduced Risk of Insulin Resistance: Consuming low-GI foods helps prevent insulin resistance, a key factor in the development of type 2 diabetes.
• Sustained Energy for Athletes: The slow-release carbohydrates in Yellow Box honey make it an ideal natural energy source for athletes, aiding endurance and performance.
• Improved Gut Health: The prebiotic properties of Yellow Box honey support beneficial gut bacteria, promoting digestive health and overall immune function.

*Please be aware that although honey with a low GI is a better choice for people who are diabetic, and or watching their sugar intake - It is still a form of sugar and should be considered as a part of the overall daily carbohydrate intake.