Ingredients:
440 g Spelt flour (or wholemeal if you prefer)
1 Tbsp Cornflour
2 tsp Bicarb soda
2 apples, peeled, cored and chopped finely
180 g dates, pitted and chopped
2/3 cup Manuka honey MGO 30
300 g Blueberries
410 ml Water
Method:
1. Preheat the oven to 180 C
2. Mix the flour, cornflour and bicarb in a large bowl and add the apples, dates and honey. Mix until combined.
3. Add the water slowly until combined until the consistency resembles a batter and gently incorporate the berries. (The mixture should not be too wet, if it is add a little more flour.)
4. Add some muffin cases to a 12 hole muffin pan and spoon the mixture evenly into the cases.
5. Bake until golden and cooked through when a skewer is inserted (approx. 25 mins)
6. Place on a wire rack to cool
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