Manuka Honey as a Natural Exfoliant.

Manuka Honey as a Natural Exfoliant.

Manuka honey stands out globally, not just for its delightful taste but also for its remarkable skincare benefits. 

Manuka honey boasts a unique composition. Its distinctive properties, including higher levels of methylglyoxal (MGO), give it potent antimicrobial and anti-inflammatory characteristics, making it a valuable addition to your skincare routine.  Manuka honey has proven to be a potent natural exfoliant, offering a gentle yet effective way to reveal your skin's inner glow.

Gentle Exfoliation for Glowing Skin:

Exfoliation is a crucial step in any skincare regimen, helping to slough off dead skin cells, unclog pores, and stimulate cell turnover. Manuka honey, in its raw crystallised form with its fine granules and enzymatic activity, serves as a natural exfoliant that can rejuvenate the skin without the harshness associated with some commercial scrubs.

  1. Enzymatic Action: Manuka honey contains enzymes which produce hydrogen peroxide when applied to the skin. This gentle, natural exfoliation helps remove dead skin cells, promoting a smoother complexion.
  2. Antibacterial Properties: The antibacterial properties of Manuka honey contribute to a healthier skin environment. By targeting and reducing harmful bacteria, it supports the prevention of blemishes and acne, allowing your skin's natural radiance to shine through.
  3. Moisture Retention: Unlike some traditional exfoliants that may strip the skin of its natural oils, Manuka honey is known for its humectant properties. It attracts and retains moisture, leaving the skin hydrated and supple after exfoliation.

Incorporating Manuka Honey into Your Skincare Routine:

  1. DIY Face Mask: Create a simple yet effective exfoliating mask by applying Manuka honey straight to the skin, or combine it with a small amount of ground oats or finely crushed almonds. Apply the mixture to your face, gently massage in small outward circles, and leave it on for 15-20 minutes before rinsing.
  2. Honey Cleanser: Mix Manuka honey with a bit of warm water to create a cleansing paste. Massage it onto damp skin, allowing the honey to gently exfoliate and cleanse. Rinse thoroughly for a refreshed and revitalized complexion.
  3. Spot Treatment: For targeted exfoliation, apply a small amount of Manuka honey directly to areas with rough skin or blemishes. Leave it on for a short period before rinsing to reveal smoother skin. This is extremely beneficial with Manuka honey MGO 263 or higher.


Manuka honey's role as a natural exfoliant is a testament to its versatility and skincare benefits. As you embark on your journey to healthier and more radiant skin, consider integrating Manuka honey into your beauty routine. Embrace the sweet power of nature and let Manuka honey unveil the natural glow that lies beneath, one exfoliating application at a time.