Australian Raw Manuka Honey Directions


Nature’s Gold: 100% Australian Made, 100% Natural Manuka Honey

Nature’s Gold is delighted to stock a range of Manuka products, so if you are looking for something more to escalate your health journey, you have come to the right place. Our Manuka Honey Collections offers 100% pure active Manuka Honey. Our honey has been University lab tested and awarded an MGO strength rating.  

How much Raw Manuka Honey should you consume?

The great news is that you only need approximately 1-2 teaspoons a day of Manuka Honey to reap the immunity boosting benefits! That’s much less than some chemist brought vitamins. It’s 100% natural, 100% raw and 100% the best cupboard staple! The higher the strength the less you need, with medicinal grade Manuka, no more than a table spoon a day is required.

Sore Throat Directions

Anything above MGO 263 is effective for a sore throat.

If you have a sore throat, take 1 teaspoon a day, 3 times a day for a couple of days and then drop down to a teaspoon a day. For best effect, don’t eat or drink on either side of that for 15 or 20 mins and leave it in your mouth a few seconds to allow some of the honey to be absorbed into the membranes of your mouth.

The best time to take it is first thing in the morning. This allows you to get the full strength of manuka honey.

How should you consume Raw Manuka Honey?

The benefits of eating Manuka honey raw, without mixing it in anything, is certainly our recommendation to gain the most from its healing properties. This will ensure that you receive all the great bacteria that leads to a healthy gut. In the beginning, this might be a bit hard to swallow! So our flavoured Manuka collection may be for you. This selection has been growing in popularity over the years, especially if you’re not 100% a honey lover. Our flavoured manuka honey is a great alternative to store-bought flavoured honeys that are high in artificial flavours and colours. They are really yummy on fresh bread!

Mix it up!

Low MGO Manuka Honey is a healthier alternative to sugar in your cup of herbal tea or coffee.  It's perfect on your porridge or toast in the morning and makes a delicious and satisfying banana smoothie if you’re on the run!

We love this smoothie recipe.  


Manuka Honey & Banana Smoothie


  • 1 Cup (250ml) Unsweetened Organic Almond Milk
  • 1 Banana
  • ¼ Cup of Organic Coconut Flakes
  • ½ Cup Ice
  • 2 Teaspoons of Nature’s Gold Manuka Honey

Combine all ingredients into a high-powered blender, until the ice chunks are gone and that’s it! You’re off!

HINT: If you like extra thick smoothies and have a super strong blender, then try freezing your bananas beforehand or adding extra ice!